THE 2020 COMRADES MARATHON HAS BEEN CANCELLED

Following long discussion with the Comrades Marathon Association (CMA) Board and KwaZulu-Natal Athletics (KZNA, Athletics South Africa has announced the cancellation of the 2020 Comrades Marathon. Making the announcement, ASA President Aleck Skhosana said: “Cancelling...

STRUCTURED TRAINING KEY TO SUCCESS

Do you want to know the key to success for athletes of all abilities? It’s actually very simple: structured training. Unfortunately athletes and coaches often neglect this important aspect. Coach Derick Marcisz reminds us all what the basics of structured training...

Running your first race

Your First Race: Here are some pointers from Janice Herz, captain of the Beginners (Fledglings) running school: Be sure to build up a comfortable jogging pace before attempting to race any distance; Invest in a good pair of running shoes best suited to your style;...