From Derick

Greetings K-Way Jeppe members!

A good week of training that ended with a Longer Saturday run over the B School route of choice.
Thank you to Mile King for putting the maps together and allowing for distance from 10 up to 20k.  The routes were tough and even more so because of the heat.  It was great doing a different Saturday run for a change, and we will continue with this during November.
Saturday 7th November will be the Fledglings Long run choice of routes.

JON PIMM – farewell walk and run Saturday 31st October 6am – 6k or 10k
Includes refreshments afterwards in the BH room.  Jon Pimm has been a Jeppe member for 34 years, and he and Beverley will be retiring to Swellendam in the Cape at the end of November.  Jon is a well-known member of Jeppe, whose running career includes 14 Comrades finishes with 3 silver medals, and more recently being an active member of the walking group.  Please join us next Saturday to wish him well in his retirement.
Saturday is also be “Halloween” so come dressed accordingly!

Jeppe Hatchlings
The Hatchlings are running at 05h00 weekdays on Tuesday, Wednesday and Thursday with distances 3/4k up to 7k.  Saturday runs at 06h00 with distances 6/8/10k.

October Spring training
Training continues this week Tuesday, Wednesday and Thursday at 05h00 and Saturday at 06h00.  Tuesdays are “tempo Tuesday” and Captains can choose the tempo run and would suggest alternating between the various tempo routes we do.  We had had two weekends of longer runs and this Saturday will be a shorter run/walk of 6 or 10k.  We are doing a shorter run so that we can have time to celebrate with Jon Pimm his retirement to Swellendam.  Both 6 and 10k routes will be circulated later in the week.  Saturday 7th November will be the Fledglings Long run choice of routes.

TUE 27 OCT – 05h00 – 10km – Captains choice of routes to include 4 to 5k of Tempo running
WED 28 OCT – 05h00 – 8/10km “recovery run” – Captains choice of routes
THU 29 OCT – 05h00 – 10km  – Captains choice of routes
SAT 31 OCT – 06h00 – 6 or 10km – Jon Pimm farewell walk and run – Join us for some Champagne and Cake after the run.

K-Way Jeppe Cycling Groups 
Sunday rides continue with our 3 groups as follows, with starting time 05h30 to beat the heat.
A Riders – Captain Graeme Carrington – rides of 4 to 5 hours (100 to 130km) at pace around 30km/hour.
Lemmings Riders – Captain Jason Edgecomb – ride of 3 ½ hours (80km) at a pace around 25/26km/hour.
B Riders – Captains Mike King/Kim Pain – rides 2 hours (35km) at a pace around 22/24km/hour.
Ride details are posted on the WhatsApp groups the day before rides indicating start time and distances.

See you in the mornings!

Derick Marcisz – K-Way Jeppe Athletics Coach
Direct – 011 516 6019
Cell – 082 777 7760
Email – derickm@gridmetals.com

From Kim

Ten 10 and Five 10 Challenge December 2020
As mentioned in correspondence last week we will be holding our Ten 10 and Five 10 in December.  To recap it is running 10km per day for 10 consecutive days, hence Ten 10, or running/walking 5km per day for 10 consecutive days.

– Entry to the event is R150 which includes a mask and the balance of the entry will be awarded to a charity.  Charity to still be confirmed.
– Should you wish to purchase an awesome t-shirt designed by Greg Allan you can do so at an ADDITIONAL cost of R140.  Design of the t-shirt is attached herewith.  Please note that t-shirts are UNISEX.  Please send your size through to Kim by Friday 13th November by replying to this email.
– The various routes will be circulated in due course.

Payments to please be made into the club account.
Jeppe Quondam Athletics Club
Standard Bank
Bedford Gardens – 018 305
A/C No.:  022 521 976
Ref:  Your Name – 10/10 or 5/10

Pat’s Christmas Pantry
It’s that time of the year where you can place your orders with Pat for yummy Christmas eats.  Attached is the price list and order form.  Place your orders early to avoid disappointment.

Main Clubs AGM – Friday 6 November 2020
Please take note of the Main Club’s AGM to be held on Friday, 6 November 2020 at 17h30.  The Main Club will be taking this opportunity to give Patrick a farewell directly after the AGM. There will be snacks and a “Happy Hour” from 16h30 to 18h00. Covid protocols will apply to all members.

Running Regards,
Kim Pain

JQAC – Secretary
082 888 1310 / admin@kwayjeppe.co.za